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Medically reviewed articles on nutrition, mental health, exercise, and wellness topics backed by scientific research.
Featured Articles
NutritionMedically Reviewed
Understanding Micronutrient Deficiencies: A Complete Guide
Learn about essential vitamins and minerals, how to identify deficiencies, and evidence-based approaches to optimal nutrition.
By Dr. Lisa Martinez, RD, PhD
Reviewed by Dr. Sarah Johnson, MD
March 15, 2024
8 min read
Mental HealthMedically Reviewed
Stress Management Techniques: Evidence-Based Approaches
Discover scientifically-proven methods for managing stress, including cognitive behavioral techniques and mindfulness practices.
By Dr. Michael Chen, PhD, LMHC
Reviewed by Dr. Sarah Johnson, MD
March 12, 2024
6 min read
All Articles
NutritionReviewed
Understanding Micronutrient Deficiencies: A Complete Guide
Learn about essential vitamins and minerals, how to identify deficiencies, and evidence-based approaches to optimal nutrition.
By Dr. Lisa Martinez, RD, PhD
March 15, 2024
8 min read
Mental HealthReviewed
Stress Management Techniques: Evidence-Based Approaches
Discover scientifically-proven methods for managing stress, including cognitive behavioral techniques and mindfulness practices.
By Dr. Michael Chen, PhD, LMHC
March 12, 2024
6 min read
ExerciseReviewed
Safe Exercise Guidelines for Beginners
Professional recommendations for starting an exercise routine safely, including proper form, progression, and injury prevention.
By Dr. James Wilson, DPT, CSCS
March 10, 2024
7 min read
Cardiovascular HealthReviewed
Heart Health: Prevention and Risk Factors
Comprehensive guide to cardiovascular health, including risk assessment, lifestyle modifications, and when to seek medical care.
By Dr. Sarah Johnson, MD
March 8, 2024
10 min read
Sleep HealthReviewed
Sleep Hygiene: Science-Based Tips for Better Rest
Evidence-based strategies for improving sleep quality, addressing common sleep disorders, and creating optimal sleep environments.
By Dr. Michael Chen, PhD, LMHC
March 5, 2024
5 min read
Women's HealthReviewed
Women's Health: Hormonal Changes Through Life Stages
Understanding hormonal fluctuations from adolescence through menopause, with guidance on managing symptoms and maintaining health.
By Dr. Sarah Johnson, MD
March 1, 2024
9 min read
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